Last night, got tired finally around 3-3:30am. The night before, 5:30 am. The night before that, 5 am. The night before that, 4ish.
As I get older and feel like I need more consistent sleep, these 2-3 periods of the year where I can't sleep well are dragging me down much harder. And I'm not young enough to bounce back and pretend to not be running at half capacity any more. I slept from about 4am (took a bit after going to bed to fall asleep) until my alarm at 8:30, got out of bed at 9:30 after an hour's fitful sleep, and feel like utter crap now at 11:15.
On top of it, if you aren't feeling well, the lack of sleep can make you feel even worse. I had a touch of a bug last week and now I'm feeling really bad because of the sleeplessness. My body hasn't had its time to fight it off and get better.
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The doctor determined that the constant pain in my knee since last Thanksgiving has left me depressed, so prescribed Elavil to help me sleep and elevate my mood. I took one of those and a pain pill, as directed, and not only slept as if I were dead for 12 hours, but could hardly function.
ReplyDeleteAdditionally, I had the worst nightmares I can recall ever having, including the time I screamed at the top of my lungs and scared the crap out of you! I had green webs enveloping me, mile-high stacks of books I had to inventory, actors pretending to be Nazi's pulling a scam, and a room filled with white rats.
Needless to say, I stopped taking the sleeping pills. If you want to try them, I can almost guarantee you'll sleep, but I'm not sure the nightmares are a worthwhile price to pay!